Yoga, developed by ancient rishis mainly for spiritual development,is
presently being increasingly used for promoting and preserving physical and mental
health all over the world.
Yogic practices such as Asanas, Pranayamas, Mudras,
Bandhas, etc.have been found to be very useful in preventing bodily and mental
disturbances and problems.They also help in promoting all-round physical and mental
Scientific tests have been conducted across the globe on meditation,
asanas, yogic kriyas,etc. Researchers have established the efficiency of yogic
practises in treating diseases. This has drawn the attention of people towards
for performing Yoga
- Perform yoga on a carpet covered with a clean
- Wear clothes that are clean, loose and light.
- Perform Yoga on an
- Morning time is best for performing Yoga.
- Before performing
Yoga ,take a bath and empty you bowels
Learn about yoga asanas, mudras and more
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